Conversion Calculator

Amount of nutrients in 100 g (grams) of Vitasoy USA Azumaya, Firm Tofu.

Nutrient	Amount and Unit	Percentage
Water	84 g	84%
Energy (calorie)	80 kcal
Energy (joule)	336 kJ
Protein	9.08 g	9.08%
Total lipid (fat)	4.2 g	4.2%
Ash	1.2 g	1.2%
Carbohydrate, by difference	1.52 g	1.52%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.4 g	0.4%
Calcium, Ca	180 mg	0.18%
Iron, Fe	1.3 mg
Sodium, Na	23 mg	0.02%
Fatty acids, total saturated	0.5 g	0.5%
Fatty acids, total monounsaturated	1.2 g	1.2%
Fatty acids, total polyunsaturated	2.5 g	2.5%
Fatty acids, total trans	0 g
Cholesterol	0 mg